Taking Tolerable Steps
Sarah Baldwin discusses the importance of taking small, tolerable steps towards self-regulation and attuned co-regulation. By experiencing disconfirming experiences and building capacity, we can learn to regulate ourselves and connect with others in a healthier way.In this clip
From this podcast
The Mark Groves Podcast
#206: The Attachment Theory & Nervous System Connection with Sarah Baldwin
Related Questions
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip Taking Tolerable Steps?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip Taking Tolerable Steps?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Attunement and Empathic Resonance?