The Path to Happiness

Catherine Price discusses the connection between fun and happiness, emphasizing that true fun leads to happiness in the present moment. She suggests that by incorporating more playfulness, connection, and flow into our everyday experiences, we can achieve long-term happiness without obsessing over it. Mark Groves adds that fun can serve as an antidote to our addictive relationship with technology, offering a way to fill the void and find joy in the absence of constant screen time.