Changing Habits, Finding Delight
Catherine Price discusses the power of changing habits by finding appealing alternatives and becoming disenchanted with old habits. Mark Groves explores the somatic difference between gratitude and delight, emphasizing the importance of focusing on delight for a lighter and easier experience.In this clip
From this podcast
The Mark Groves Podcast
#183: The Power of Fun with Catherine Price
Related Questions
Can habits shape thoughts and feelings as discussed in the episode #183: The Power of Fun with Catherine Price and the clip Changing Habits, Finding Delight, as well as in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Rewiring for Kindness?
Can simple behaviors like smartphone use put you in a big dopamine deficit over time, as discussed in episode #183: The Power of Fun with Catherine Price and the clip The Device Addiction Dilemma?