The Alchemy of Healing
Explore the transformative power of alchemy in healing trauma with Wim Hof. Discover how accessing the body's innate healing abilities can help release pain and suffering, and learn about new techniques that challenge what was once thought impossible.In this clip
From this podcast
The Mark Groves Podcast
#181: Get High on Your Own Supply with Wim Hof
Related Questions
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
Huberman on trauma healing