Dexa/Mark Groves

Unconscious Communication

Mark and Jayson explore the idea that our activation, rather than our flaws, controls our communication. They discuss the importance of working through unconscious mechanisms and the need for a willing partner in this process.

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From this podcast
The Mark Groves Podcast
#179: Embracing Conflict with Jayson Gaddis
Related Questions
- I have a question about this episode The Mental Game, Part 2 | Dr. Michael Gervais | EntreLeadership and this Mastering Emotional Instability. Andrew talks about a process to erase fear and traumas, and he says that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?