Breath and Control
Josh shares how conscious breathing helped him during a meltdown, highlighting the importance of controlling respiration in stressful situations. The discussion delves into the physiological effects of cortisol, the impact of societal norms on emotional expression, and the power of conscious breathing to shift from a reactive to a responsive state.In this clip
From this podcast
The Mark Groves Podcast
#164: Just BREATHE with Josh Trent
Related Questions
How can one remain mentally calm while being physically stressed and when the sympathetic nervous system is activated, using deep breathing techniques, as discussed in episode #164: Just BREATHE with Josh Trent and the clip Breath and Control?
How can one remain mentally calm while being physically stressed and when the sympathetic nervous system is activated, using deep breathing techniques, as discussed in the episode #164: Just BREATHE with Josh Trent and the clip Breath and Control?
Am I right to think that if a fear response happens in my body and I am able to immediately afterward act on it by using breathwork like physiological sighing to calm the body and controlling my thoughts to reinforce a non-threat, non-fear-based thought, I would be in the optimal window for neuroplasticity to occur and to break the trigger-fear response pattern, as discussed in the episode What Your Brain Does in an Emergency & Solitude Vs Loneliness and the clip Overcoming Stress Responses?