Breathwork Insights
Mark and Josh delve into the importance of breathwork, self-regulation, and the impact of early learning on stress management. They discuss the physiological effects of proper breathing and how societal influences can shape our ability to handle stress.In this clip
From this podcast
The Mark Groves Podcast
#164: Just BREATHE with Josh Trent
Related Questions
Tell me more about breathwork for trauma recovery, as discussed in the episode 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body and the clip Breath Breaks for Families
How can breathwork benefit us as discussed in episode #054: Who Am I Really? with Josh Trent, the clip Breathwork Benefits, episode #164: Just BREATHE with Josh Trent, and the clip \[Embracing Pain]{sid=chunk\_380478}?
Does using breathwork to calm my body when triggered mean that I was able to diminish the physiological response to my childhood trauma, even though I didn't use the repetitive retelling of the narrative, as discussed in the episode The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show and the clip Scaffolding in Meditation? This question is also in relation to the episode Yoga, Revolution, Revelation | Seane Corn and the clip Transforming Trauma Through Breath.