Courage and Frequency
Josh and Mark delve into the power of courage and frequency in healing, discussing the transformative impact of reaching a frequency of 200. They emphasize the importance of practices like breath work to elevate beyond fear and shame towards pride and acceptance, highlighting the need to move beyond intellectualization for deep healing.In this clip
From this podcast
The Mark Groves Podcast
#164: Just BREATHE with Josh Trent
Related Questions
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts. This question relates to the episode "Unlocking Secure Attachment: The Nervous System's Role in Our Relationships" with Sarah Baldwin, the clip "Grieving What Was," the episode "Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory," the episode "440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection," the episode "Authentically Developing Self-Worth | Being Well Podcast," and the clip "Nurturing Inner Parts."
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This question is in relation to the episodes \[#411: Am I Too Much? Healing Your Wounds with Mom and Reclaiming Your Worth, Why You're Failing to Attract Anyone | Dr. Robert Glover - MP Podcast #105, Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil | Lex Fridman Podcast #357, and Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75.
I have a question about the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Breaking Free from Patterns. I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood.