Climbing Out, Sitting Down
Mark reflects on his past struggles and the weight they carried, sparking a discussion on the importance of motivation and the fear of staying stagnant.In this clip
From this podcast
The Mark Groves Podcast
#149: Reprogramming Your Self-Worth with Lacy Phillips
Related Questions
What was the challenging experience discussed in the episode #149: Reprogramming Your Self-Worth with Lacy Phillips and the clip Climbing Out, Sitting Down?
I have a question about the episode #29: David Meltzer and this Building Confidence Together. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.