Understanding Raging
Alejandra and Mark discuss the concept of raging and how it relates to repressing anger and not containing emotions. They explore the idea of not embodying anger and the potential traumas that may trigger extreme rage. They also touch on the importance of somatics in enhancing the nervous system's capability to hold and process emotions without externalizing or collapsing.In this clip
From this podcast
The Mark Groves Podcast
#142: How To Transform Anger Into Growth - Alejandra Proaño
Related Questions
How can expressing clean anger lead to deeper connections in episode #142: How To Transform Anger Into Growth - Alejandra Proaño and the clip The Power of Anger, in relation to episode #046: Lose Your Temper with Alistair Moes and the clip Embracing Anger?
How can expressing clean anger lead to deeper connections in the episode #142: How To Transform Anger Into Growth - Alejandra Proaño and the clip Unleashing Women's Anger?
How can expressing clean anger lead to deeper connections in episode #142: How To Transform Anger Into Growth - Alejandra Proaño and the clip The Power of Anger, in relation to episode #046: Lose Your Temper with Alistair Moes and the clip Embracing Anger?