Understanding Trauma Responses
Alejandra and Mark discuss the various trauma responses, including fight, flight, freeze, and fawn, and how they can impact relationships. They emphasize the importance of acknowledging and allowing space for these responses to prevent tension and energy buildup in the body. They also highlight the significance of addressing trauma before it reaches a crisis point.In this clip
From this podcast
The Mark Groves Podcast
#142: How To Transform Anger Into Growth - Alejandra Proaño
Related Questions