Healing Trauma
Caroline Leaf discusses the different types of trauma and the role of the mind in overcoming them. She explains that it takes cycles of 63 days to heal from trauma and emphasizes the importance of daily practice in managing our thoughts.In this clip
From this podcast
The Mark Groves Podcast
#137: Dr. Caroline Leaf - Cleaning Up Our Mental Mess
Related Questions
How long does it take to break unhealthy patterns and restructure the brain according to the episode 497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D., and the Neurocycling for Life program?
How long does it take to break unhealthy patterns and restructure the brain according to episode 497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D., and the Neurocycling for Life program?
How many days does it take to form a habit as discussed in the episode "Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113"?