Rituals for Grounding
Dené emphasizes the importance of connecting with oneself, others, and the natural world to create meaningful rituals. Vanessa shares her personal experience of running as a grounding daily practice, highlighting the necessity of physical activity for emotional well-being. Together, they explore how consistent rituals can help navigate challenging times and foster a deeper sense of containment and awareness.In this clip
From this podcast
The Mark Groves Podcast
#138: Vanessa Bennett and Dené Logan - Cheaper Than Therapy
Related Questions
How can we feel connected to others as discussed in the episode #138: Vanessa Bennett and Dené Logan - Cheaper Than Therapy and the clip Becoming the Home, as well as in episode #295: The Alchemy of Initiation with Francis Weller and the clip Belonging and Compassion?
How can we feel connected to others as discussed in episode #295: The Alchemy of Initiation with Francis Weller and the clip Belonging and Compassion, in relation to episode #138: Vanessa Bennett and Dené Logan - Cheaper Than Therapy and the clip Becoming the Home?