Embracing Emotional Agility
Susan David, a psychologist and researcher, discusses the importance of embracing the full range of our emotions and challenging societal narratives around positivity. She highlights how discomfort is the price of admission to a meaningful life, urging listeners to recognize the value in embracing discomfort.In this clip
From this podcast
The Mark Groves Podcast
#117: The Function of Emotions with Dr. Susan David
Related Questions
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in episode Susan David || Increase Your Emotional Agility and the clip Emotions and Agility?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Emotions as Data of the podcast, particularly in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
Why is embracing discomfort beneficial as discussed in the episode UN-HOOK from Difficult Emotions with Dr. Susan David | Being Well Podcast and the clip Embracing Discomfort?