Embracing Tough Emotions
Susan David discusses the importance of embracing tough emotions and the negative effects of forced positivity. She explains how pushing aside difficult emotions makes us more fragile and prevents us from developing the skills to deal with the imperfect and messy world we live in.In this clip
From this podcast
The Mark Groves Podcast
#117: The Function of Emotions with Dr. Susan David
Related Questions
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Emotions as Data of the podcast, particularly in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being, as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?