The Power of Journaling
Susan shares her personal journey with journaling and how it helped her acknowledge regrets and gain insight. She also discusses the research on expressive writing and its positive impact on psychological health and well-being. Discover the profound importance of showing up to ourselves with compassion and curiosity.In this clip
From this podcast
The Mark Groves Podcast
#117: The Function of Emotions with Dr. Susan David
Related Questions
Tell me about the practice of writing down a traumatic story to help process it, as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip The Power of Journaling?
What are the benefits of processing trauma through writing as discussed in the episode #117: The Function of Emotions with Dr. Susan David and the clip The Power of Journaling?
Tell me about the practice of writing down a traumatic story to help process it, as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip The Power of Journaling?