Embracing Self-Compassion
Discover the power of self-compassion as Susan David and Mark Groves explore how being kind to ourselves leads to greater resilience, honesty, and motivation. Learn why overvaluing happiness can actually decrease happiness over time and how embracing the totality of our emotions can help us adapt and thrive in life.In this clip
From this podcast
The Mark Groves Podcast
#117: The Function of Emotions with Dr. Susan David
Related Questions
How can self-compassion be fostered as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Self-Compassion Power?
How can one cultivate self-compassion as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Self-Compassion?
How can one cultivate self-compassion as discussed in the episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Self-Compassion?