Navigating Difficult Emotions
Susan David explores the two less helpful strategies people often use to deal with difficult emotions - bottling and brooding - and the negative impact they have on well-being and relationships. She introduces the concept of emotional agility as a healthier approach to emotions, emphasizing compassion and data-driven understanding.In this clip
From this podcast
The Mark Groves Podcast
#117: The Function of Emotions with Dr. Susan David
Related Questions
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in episode Susan David || Increase Your Emotional Agility and the clip Emotions and Agility of the podcast, particularly in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?