Emotions as Data
Susan David explains how our emotions are signposts to the things we care about, highlighting the importance of understanding the needs and values behind our emotions. She emphasizes that while emotions provide valuable data, they should not dictate our actions. Mark Groves finds this perspective refreshing.In this clip
From this podcast
The Mark Groves Podcast
#117: The Function of Emotions with Dr. Susan David
Related Questions
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Emotions as Data of the podcast, particularly in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
How do emotions affect our lives, as discussed in the episode Susan David: The Art of Emotional Agility with Lewis Howes and the clip Embracing All Emotions?