Effective Communication
Dr. Harriet Lerner shares her approach to therapy, where she helps clients edit their confrontational messages into concise and effective communication. She emphasizes the importance of reducing word volume to increase the chances of being heard and maintaining relationships. Mark Groves and Dr. Lerner discuss how over-functioning and anxiety contribute to excessive talking and the extremes it can lead to in family dynamics.In this clip
From this podcast
The Mark Groves Podcast
#112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner
Related Questions
Was there a female guest from the field of psychology on the Huberman Lab who advised people to say hard things in a simple way, without putting too much emotional load on it to help the receiver feel calmer?
What insights can be provided regarding the implications of over talking as a function of anxiety, especially in relation to my childhood experiences?
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father?