Calming Yourself Down
Dr. Harriet Lerner discusses the importance of therapists being a calm presence in an anxious emotional field and how we can apply this concept in our own lives. She emphasizes the need to calm ourselves down in order to think clearly and navigate difficult conversations. Reactivity is natural, but it's crucial to choose the right time to address issues and not let anxiety dictate our actions.In this clip
From this podcast
The Mark Groves Podcast
#112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner
Related Questions
How can I be more calm in any situation after listening to episode #112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner and the clip Calming Chaos?
How can I be more calm in any situation after listening to the episode #112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner and the clip Calming Chaos?