Finding Calm, Enhancing Relationships
Dr. Harriet Lerner and Mark discuss the importance of finding calm amidst reactive thoughts and emotions, and how it can enhance relationships. They emphasize the value of staying committed to personal growth and open communication, while also recognizing the need for flexibility and self-reflection. Mark shares his strategies for managing anxiety and intense conversations, including setting expectations and practicing meditation.In this clip
From this podcast
The Mark Groves Podcast
#112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner
Related Questions
How can I remain calm during tough conversations as discussed in the episode #112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner and the clip Finding Calm, Enhancing Relationships?
How can I remain calm during tough conversations as discussed in episode #112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner and the clip Finding Calm, Enhancing Relationships?
How can I remain calm during tough conversations as discussed in the episode #112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner and the clip Finding Calm, Enhancing Relationships?