Beyond Mindfulness
Caroline discusses the importance of going beyond mindfulness in managing our minds and shares techniques to help navigate day-to-day moments when therapy or talking to someone isn't possible. Mark explores the potential for creating secure attachments and lengthening telomeres through interventions, highlighting the reversibility of our biology and the power to change our lives and relationships.In this clip
From this podcast
The Mark Groves Podcast
#108: Take Charge of Your Mind with Dr. Caroline Leaf
Related Questions
Are there any studies on mindfulness and cortisol?
Can neuroplasticity occur through meditative focus and calm, or self-hypnosis as discussed in the episode 'Cleaning Up Your Mental Mess || Caroline Leaf'?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? For example, if a person had a traumatic experience with a spider and every time they see the spider or get triggered, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?