Somatic Therapy Explained
Tami Amanda simplifies somatic therapy as a body-based approach to processing emotions and grounding oneself. She explains how the body responds to shame and triggers, and offers techniques to calm the body's physiological responses before addressing the underlying issues.In this clip
From this podcast
The Mark Groves Podcast
#105: Coming Home to Your Body with Tami Amanda
Related Questions
What are somatic experiencing techniques as discussed in episode #105: Coming Home to Your Body with Tami Amanda and the clip Somatic Therapy Explained?
Does it mean that I was able to diminish the physiological response to my childhood trauma in episode #105: Coming Home to Your Body with Tami Amanda and the clip Embracing Discomfort, even though I didn't use the repetitive retelling of the narrative, but instead used breathwork to calm my body when triggered?