Understanding Behavioral Patterns
Mark and Terri discuss how our behavioral patterns in relationships are often rooted in survival strategies and the need for validation. They emphasize that it's not necessary to know the exact origin of these patterns, but rather to recognize when they are unhealthy and in need of change.In this clip
From this podcast
The Mark Groves Podcast
#096: Crushing Codependency Myths with Terri Cole
Related Questions
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode #096: Crushing Codependency Myths with Terri Cole and the clip Understanding Behavioral Patterns?
In the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab, Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past. How does redefining what safety means and addressing attitudes towards stress and change help overcome these patterns?
In the episode How To Set Boundaries & Stop People Pleasing For Happiness & Longevity | Nedra Tawwab, how does the concept of familiar patterns relate to overcoming unhealthy habits?