Cooking and Wellness
Trusting our food system starts with taking control of what we eat. Embrace the kitchen by experimenting with simple meals like soups and smoothies, and don’t shy away from learning to cook. Incorporating relaxation techniques such as meditation and yoga can help manage stress, while returning to basic exercises like push-ups and jumping jacks can boost immunity and metabolism. Now is the perfect time to prioritize your health and well-being.In this clip
From this podcast
The Mark Groves Podcast
#081: Corona Virus Q&A with Dr. Robert Graham
Related Questions
How can mindfulness reduce stress as discussed in episode #027: You Are What You Eat with Dr. Robert Graham and the clip Reframing the Mind?
How can mindfulness reduce stress as discussed in the episode #027: You Are What You Eat with Dr. Robert Graham and the clip Reframing the Mind?
What are the best ways to meditate in order to reduce and manage chronic stress in your life so you can be happier and live longer, as discussed in the episode #027: You Are What You Eat with Dr. Robert Graham and the clip Reframing the Mind?