Navigating Emotional Storms
Yung Pueblo discusses the experience of emotional storms during meditation and the importance of acknowledging and communicating our emotions with loved ones. Mark Groves emphasizes the significance of setting expectations and asking for what we need in relationships.In this clip
From this podcast
The Mark Groves Podcast
#077: Embracing Change with Yung Pueblo
Related Questions
What does non-judgment of one's own feelings and emotions mean in the context of mindfulness, as discussed in the episode #077: Embracing Change with Yung Pueblo and the clip Navigating Emotional Storms?
What does non-judgment of one's own feelings and emotions mean in the context of mindfulness as discussed in the episode #077: Embracing Change with Yung Pueblo and the clip Navigating Emotional Storms?
I have a question about learning how to deal with certain emotions and compulsive thoughts as discussed in the episode #077: Embracing Change with Yung Pueblo, the clip Healing and Conflict, the episode #152: How to Access Clarity & Connection with Yung Pueblo, and the clip Cultivating Presence.