Trusting Your Feelings
Emma and Mark discuss the importance of trusting your feelings and going within to find answers. They emphasize the need to be gentle with oneself during this process. Mark shares his personal journey of diving deeper into sobriety to fully experience his emotions.In this clip
From this podcast
The Mark Groves Podcast
#066: Learning To Let Go with Emma Tait
Related Questions
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Can you elaborate on the role of honesty in addiction recovery as discussed in the episode #066: Learning To Let Go with Emma Tait and the clip Trusting Your Feelings?
How do you overcome addictions as discussed in the episode #432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga and the clip Embracing Resistance, as well as in the episode Why You FEEL LOST In Life & How To Find Your TRUE SELF AGAIN | Marisa Peer & Lewis Howes and the clip Embracing Change?