Dexa/Mark Groves

Navigating Loss

Emma shares her experience of navigating the intense emotions of grief after her brother's passing, discussing moments of overwhelming sadness and the struggle to let go. She opens up about her methods of numbing, including fighting in her relationship and staying busy, highlighting the importance of giving ourselves permission to escape and protect ourselves during times of intense pain.

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The Mark Groves Podcast
#066: Learning To Let Go with Emma Tait
Related Questions
- I have a question about this episode #066: Learning To Let Go with Emma Tait and this Trusting Your Feelings. I also have a question about the episode Single Until 62: "I Only Found Love & My Self-Worth Once I Did This..." | Gammy Norris and the concept of letting go. I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?