Tools for Turning Towards
Connor Beaton shares tools for turning towards difficult emotions, including book recommendations like "Awareness" by Anthony DeMello, mindfulness and meditation practices, and the power of breath work in accessing stagnant emotions. He also encourages listeners to seek feedback from close relationships to uncover insecurities and face uncomfortable emotions.In this clip
From this podcast
The Mark Groves Podcast
#063: Bringing Cheating Out of the Shadows with Connor Beaton
Related Questions
What are some resources for becoming more self-aware?
How do you regulate emotions using breath or cognitive tactics as discussed in the episode #258: Men’s Work: Facing Your Darkness and Finding Freedom with Connor Beaton and the clip Navigating Emotions?
What are some ways to be mindful and present as discussed in the episode #258: Men’s Work: Facing Your Darkness and Finding Freedom with Connor Beaton and the clip Navigating Emotions?