Food and Emotional Balance
Food serves as a complex emotional connector, often tied to feelings of love and safety, making dietary changes challenging for many. Sleep is crucial for maintaining physiological balance, yet many struggle to get enough rest. Breath work emerges as a powerful tool to regulate the nervous system, allowing individuals to shift between states of hyperarousal and lethargy, promoting overall well-being.In this clip
From this podcast
The Mark Groves Podcast
#051: Ending Family Enmeshment with The Holistic Psychologist
Related Questions
Is it true that we feel emotions more fully when the parasympathetic nervous system is active in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Food and Emotional Balance?
What tends to happen in your nervous system when you ingest food, as discussed in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Food and Emotional Balance?
What tends to happen to your nervous system when you ingest food, as discussed in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Food and Emotional Balance?