Emotional Boundaries
Understanding the distinction between your feelings and those of others is crucial for emotional well-being. When encountering someone in a negative state, it’s important to recognize that their emotions do not have to affect you. Practicing self-awareness through body awareness and labeling emotions can help you navigate your own feelings more effectively, allowing for a healthier emotional experience.In this clip
From this podcast
The Mark Groves Podcast
#046: Lose Your Temper with Alistair Moes
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