Numbing Emotions
Mark Groves explores the various ways we numb our emotions, from alcohol to relationships, and the importance of sitting with uncomfortable feelings instead of turning away from them. He delves into the concept of "my tree" and the significance of becoming best friends with ourselves. This chapter prompts self-reflection on the coping mechanisms we use and the core emotions we may be suppressing.In this clip
From this podcast
The Mark Groves Podcast
#038: Me & Codependency - Solo Episode
Related Questions
Where does our desire to drink alcohol to numb uncomfortable emotions come from, and how can it be overcome?
If one uses alcohol to cope with feelings of not being part of a group, how should they approach that situation to avoid following their addiction and drinking?
Could my drinking be a way to soothe my nervousness around people? I notice my fidgeting and a desire for spikes in energy, possibly tied to my interests in coffee and action-packed shows. I fear that changing my behavior might make me more focused, and since I struggle to stay focused in front of people, I worry I'll be left alone with only my achievements, which might reflect a self-limiting belief.