Understanding Emotions
Hilary Jacobs Hendel, a psychotherapist and emotional educator, discusses the importance of understanding emotions and how they impact our lives. She emphasizes that emotions are physical experiences and cannot be controlled, debunking the myth that we can simply "get over" them. By recognizing the evolutionary purpose of emotions and their role in our survival, we can learn to navigate them in a healthy and beneficial way.In this clip
From this podcast
The Mark Groves Podcast
#048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel
Related Questions
How can emotional health be taught as discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Understanding Emotions?
How can emotional health be taught as discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Understanding Emotions?
How can emotional health be taught as discussed in episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Understanding Suppressed Emotions?