Unlocking Core Emotions
Discover the power of validating core emotions and how it can alleviate anxiety. Hilary Jacobs Hendel explains the importance of experiencing emotions in a safe way and identifies key core emotions that can cause problems when blocked.In this clip
From this podcast
The Mark Groves Podcast
#048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel, the clip Unlocking Core Emotions, episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
Why do people suppress emotions, as discussed in episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Unlocking Core Emotions?
Why do people suppress emotions, as discussed in the episode #048: Why You Can ’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Unlocking Core Emotions?