Unlocking Emotional Healing
Hilary explains the relationship between sadness, anxiety, and shame, and how accessing and processing these emotions can lead to profound healing and personal growth. She shares her approach of helping individuals locate and be present with their emotions, rewiring the brain to create space for core emotions, and ultimately experiencing a sense of calm, connection, and authenticity.In this clip
From this podcast
The Mark Groves Podcast
#048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel, the clip Unlocking Core Emotions, episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How can emotional health be taught as discussed in episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Understanding Suppressed Emotions?
How can I use the knowledge of emotional hubs in the brain to manage emotions as discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Unlocking Emotional Healing?