Rediscovering Anger
Mark shares his journey of rediscovering anger and the impact it had on his emotional well-being. Through safe expressions like boxing, he tapped into his suppressed anger, leading to the release of grief. Hilary confirms that experiencing waves of sadness after reconnecting with emotions is a common occurrence.In this clip
From this podcast
The Mark Groves Podcast
#048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel
Related Questions
What does Mark Groves say about boundaries in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Rediscovering Anger?
How can expressing clean anger lead to deeper connections as discussed in episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Harnessing Clean Anger?
How can expressing clean anger lead to deeper connections, as discussed in episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Harnessing Clean Anger?