Understanding Suppressed Emotions
Hilary Jacobs Hendel discusses the importance of feeling, dealing, and relating all at the same time, and how suppressed core emotions can manifest as anxiety and depression. She shares her personal experience of coping with anxiety through constant productivity and the subsequent crash and burn. Hilary emphasizes the need for emotional education to demystify our emotions and offers insights on how to slow down and address uncomfortable feelings.In this clip
From this podcast
The Mark Groves Podcast
#048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel
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