Understanding Defensive States
Gain insight into the cascade triangle of emotions and inhibitory emotions that contribute to defensive states, and learn how to validate and understand yourself without judgment.In this clip
From this podcast
The Mark Groves Podcast
#048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel, the clip Unlocking Core Emotions, episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel, the clip Unlocking Core Emotions, episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
Tell me more about how emotions emerge from how we interpret signals from inside our body, coupled with situational awareness, as discussed in episode #347: The Power of Collective Healing & Where to Even Begin with Thomas Hübl and the clip Understanding Relational Blocks