Healthy Shame and Authentic Expression
Explore the importance of healthy shame and the impact of being shamed for our emotions. Learn how validating emotions and allowing authentic expression can foster better relationships and emotional well-being.In this clip
From this podcast
The Mark Groves Podcast
#048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel
Related Questions
How does shame have its root in childhood?
Why do we feel shame?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 198: Mark Manson | Channeling Hope, Choosing Problems, and Changing Values and the clip Healthy Psychology?