Healthy Shame and Authentic Expression
Explore the importance of healthy shame and the impact of being shamed for our emotions. Learn how validating emotions and allowing authentic expression can foster better relationships and emotional well-being.In this clip
From this podcast
The Mark Groves Podcast
#048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel
Related Questions
How does shame have its root in childhood?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 198: Mark Manson | Channeling Hope, Choosing Problems, and Changing Values and the clip Healthy Psychology?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel, the clip Unlocking Core Emotions, episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.