Coping Mechanisms
Mark and Hilary discuss the various coping mechanisms people use after a breakup, including drinking, staying busy, and seeking short-term affection. They reflect on how these behaviors are normalized in our culture and the lack of socialization around addressing sadness and seeking support.In this clip
From this podcast
The Mark Groves Podcast
#048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel
Related Questions
How can emotional health be taught as discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Coping Mechanisms?
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This question is in relation to the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Authenticity and Attachment, as well as the episodes \[#411: Am I Too Much? Healing Your Wounds with Mom and Reclaiming Your Worth, Why You're Failing to Attract Anyone | Dr. Robert Glover - MP Podcast #105, Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil | Lex Fridman Podcast #357, and Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75.
How does Mark Groves transform emotional intelligence into life skills in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Understanding Emotions?