Healing Emotional Health
Mark and Hilary discuss the impact of high conflict emotions on our physical health, including inflammation and digestive issues. They explore the connection between trauma responses and perpetual states of freeze, flight, or fight. Hilary's book, "It's Not Always Depression," offers valuable insights on emotions and their effects on overall well-being. Free resources on Hilary's website and YouTube channel provide additional support for emotional health.In this clip
From this podcast
The Mark Groves Podcast
#048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel
Related Questions
How is there a connection between autoimmune disorders and chronically feeling emotionally overwhelmed as discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Healing Emotional Health?
Is there any connection between autoimmune disorders and chronically feeling emotionally overwhelmed, as discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Healing Emotional Health?
Is there any connection between autoimmune disorders and chronically feeling emotionally overwhelmed, as discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Healing Emotional Health?