Healing Body Image
Kate and Mark discuss their personal experiences with body image struggles and eating disorders, emphasizing the importance of building safety in the body and the need for physical health in order to do the mental work of recovery.In this clip
From this podcast
The Mark Groves Podcast
#037: Trusting Your Body with Kate Horsman
Related Questions
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as struggling to accept their body looking different or routinely bingeing and purging certain foods? This question is related to the episodes s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition) and Finding Your Happiest Weight.
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as struggling to accept their body looking different or routinely bingeing and purging certain foods? This question is related to the episodes s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition), Understanding Disordered Eating, s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition), and Finding Your Happiest Weight.
Can body image affect progress in fitness or health as discussed in the episode #037: Trusting Your Body with Kate Horsman and the clip Healing Body Image?