The Power of Breathwork
Samantha Skelly explains how breathwork allows us to connect with our feelings and be present in the moment, freeing us from the constant need to be doing. She also highlights the negative impact of phone addiction on our ability to connect with others.In this clip
From this podcast
The Mark Groves Podcast
#036: Meeting Our Pain With Love with Samantha Skelly
Related Questions
What is the benefit of breathwork as discussed in the episode #036: Meeting Our Pain With Love with Samantha Skelly and the clip Unlocking Emotions?
What is the benefit of breathwork as discussed in the episode #036: Meeting Our Pain With Love with Samantha Skelly and the clip Unlocking Emotions?
Tell me about breathwork in the context of the episode #036: Meeting Our Pain With Love with Samantha Skelly and the clip Embracing Loneliness