Breathwork and Cold Showers
Samantha and Samantha explore the transformative power of breathwork, discussing the benefits of pushing past fear and experiencing an oxygenated state. They also delve into the practice of cold showers and how it can help manage stress and cortisol levels.In this clip
From this podcast
The Mark Groves Podcast
#036: Meeting Our Pain With Love with Samantha Skelly
Related Questions
Tell me about breathwork as discussed in episode #036: Meeting Our Pain With Love with Samantha Skelly and the clip Breathwork and Cold Showers
Tell me about breathwork as discussed in the episode #036: Meeting Our Pain With Love with Samantha Skelly and the clip Breathwork and Cold Showers
Tell me about breathwork as discussed in the episode #036: Meeting Our Pain With Love with Samantha Skelly and the clip Breathwork and Cold Showers