Finding Your Flow
Mark Groves discusses the impact of technology on our brains, the joy of missing out (JoMO), and the importance of staying present to our feelings. He explores how addiction to distractions, like phones and sugar, can prevent us from fully experiencing and processing our emotions. Find your flow and reconnect with yourself.In this clip
From this podcast
The Mark Groves Podcast
#031: Sex, Connection, Evolution: All Gone Wrong with Dr. Christopher Ryan
Related Questions
Can looking at your phone cause anxiety as discussed in episode #183: The Power of Fun with Catherine Price and the clip Trapped in the FOMO Cycle?
How do smartphones affect mindfulness as discussed in the episode 7 Habits of TRULY Healthy People | Mind Pump 2300 and the clip Disconnect to Reconnect?
Why are people addicted to their phones as discussed in the episode Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast and the clip Cell Phone Addiction