Unraveling Our Stories
Mark and Lacy explore the power of our narratives and how they shape our identity. They discuss the subconscious mind's role in holding onto stories that no longer serve us, and the importance of addressing deep-rooted shame to unlock personal growth.In this clip
From this podcast
The Mark Groves Podcast
#007: Call In Your Dream Partner with Lacy Phillips
Related Questions
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger and immediately uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In this context, Andrew talks about a process to erase fear and traumas, stating that first, you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?