Finding Practices
Donny shares the importance of being willing to find practices that work for you, emphasizing the freedom that comes with it. He highlights the transformational impact of establishing a morning routine and breaking free from the habit of immediately reaching for our phones. Mark agrees, emphasizing the significance of starting the day mindfully and how it sets the tone for the rest of our day.In this clip
From this podcast
The Mark Groves Podcast
#278: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins
Related Questions
How do you start a mindfulness practice as discussed in the episode #278: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins and the clip Finding Practices?
How long does it take for a desired daily task, like morning meditation, to become the new norm instead of just stepping out of a comfort zone, as discussed in the episode #278: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins and the clip Finding Practices?
How does meditation enrich consciousness in the context of the episode #278: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins and the clip Finding Practices?