Challenging Systems
Mark and Dr. Christian discuss the impact of societal systems on our self-expression and emotional well-being, sharing personal stories and insights on the importance of challenging norms and embracing our true selves.In this clip
From this podcast
The Mark Groves Podcast
#224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez
Related Questions
How does emotion regulation relate to mental health in the context of the episode #224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez and the clip Challenging Systems?
How are negative experiences, such as being told at a young age how we should feel, encoded into our brains? How does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode #224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez and the clip The Impact of Emotional Suppression?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This question is in relation to the episode #224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez and the clip The Impact of Emotional Suppression, as well as the episode 198: Mark Manson | Channeling Hope, Choosing Problems, and Changing Values and the clip Unraveling Childhood Trauma.