Challenging Systems
Mark and Dr. Christian discuss the impact of societal systems on our self-expression and emotional well-being, sharing personal stories and insights on the importance of challenging norms and embracing our true selves.In this clip
From this podcast
The Mark Groves Podcast
#224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez
Related Questions
How does emotion regulation relate to mental health in the context of the episode #224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez and the clip Challenging Systems?
How are negative experiences, such as being told at a young age how we should feel, encoded into our brains? How does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode #224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez and the clip The Impact of Emotional Suppression?