Embracing Authenticity
Dr. Christian Gonzalez N.D and Mark Groves discuss the importance of embracing authenticity as the root of health. They explore the fear associated with expressing emotions and how society's socialization has influenced our perception of negative emotions.In this clip
From this podcast
The Mark Groves Podcast
#224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real biological emotions impact our future decisions?
I have a question about the episode #224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez and the clip The Impact of Emotional Suppression. If we are told at a young age how we should feel (e.g., you should feel ashamed or you should not be sad), how are these negative experiences encoded into our brains? How does not having permission to feel our real, biological emotions impact our future decisions?